Health and Protein Shake
Author: admin
Protein drinks are drinks with high protein substance. They are made by adding a protein source to juice. There are also protein powders available in groceries and drug stores. Protein drinks considered nutrient and food supplements. With the recognition of protein drinks and powders, are these drinks beneficial or detrimental to our fitness.
Proteins are without a doubt necessary for our body. They help in building internal organs, muscles, skins, nails and hairs. There are 20 amino acids needed for the human body to grow. 8 amino acids are produced by our body. They are necessary and should be present in the food we consume. The other twelve amino acids are produced within the body.
Manufactures and some study showed that after a protein drinks are necessary to drink after intense exercise or training where muscle tissues are broken. Protein is needed and necessary to repair muscles after physical action. Hence, it is imperative that a person who is exercising intensely should consume more protein.
But there are contrasting viewpoint. There are some studies that agree that resistance and endurance training can really break down muscle protein and increase the need for protein consumption. But even so, there is no need to consume protein drinks. Why?
Throughout intense exercise, there is an increased need for calories which is proportional to increase need of protein. Thus, when the amount of food that you eat increases, so does your calorie intake and your protein intake increases proportionally. Consuming plant foods like vegetables, whole grains, beans, and nuts can get you the protein amount you need without drinking protein shakes and powders.
There are some studies concerning protein shakes and powders. These studies showed that when whey protein is added to rat diet, there is a relative increase of tumors and cancers. That is why most researchers and health care professionals, show concern on the high consumption of protein supplements.
But both sides agree that protein drinks should never be the only source of protein. As mentioned, vegetables, nuts, seeds, beans and whole grains can amount into about 50 grams of protein per 1000 calories. Consuming green vegetables would give you the needed protein without heart and cancer risks. Also, animal products are good sources of protein.
Aside from the protein that you will get from these vegetables, you also get natural antioxidants that can protect you against other risks of heart diseases, cancer and hypertension.
Too much is never too wise. In a survey, the East German Olympic team of 1964, which are composed of 600 athletes, there are less than 10 people alive today. Muscular growth and increased body mass with the aid of supplements and steroids increased the factors for heart attacks and other diseases in the long run. This served as a reminder for us, we need to consider the long tern effects of what we are consuming, eating or drinking.
Protein drinks and other kinds of supplements can definitely have an impact on out health. It could be bad or good. We should always consider the long term effects and not only the short term impact of what we eat and drink. But good health can never be measured with how big our biceps and laterals are.
Our physical size can never be the basis of good health. It can be judged by our strength, resistance to illnesses, longevity, and our youthful vigor as we grow old.
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