Fitness Programs

Women today no longer know where to head with their hectic schedules. It’s enough to go crazy! This reality – too many things to do and too little time available – gives us the impression of being about to crack. It is even proven! As part of a recent survey conducted by Statistics Canada, nearly a quarter of women said that most days were “somewhat stressful” or “extremely stressful”.

“Perfectionism women also increases their stress levels, says Frederic Langlois, a psychologist and researcher at the Centre de recherche Fernand-Seguin. However, it is impossible to do everything perfectly. All tasks are not equally important. We must accept that some of them are completed to the best of our ability, without achieving our standards of excellence. ”

Besides being detrimental to our emotional health, chronic stress can result in the body of harmful chemical reactions and make us very sick (hypertension, cardiovascular, immune and circulatory problems). It can also stimulate our body to store those extra pounds.

It is believed that stress just makes us more tense, less efficient, but in reality it is a physiological phenomenon that alters cellular function. Its impact can be felt long after the situation which has triggered, he says. Therefore it is more likely to catch a cold or the flu after an important work, when the effect of adrenaline wears off.

The good news is that we are not condemned to live in a climate of tension and anxiety.

Here is some stress relief tips:

• Writing down all the worries that disturb your sleep. Your boss does not appreciate you at your true value? You spend too little time with your family? Large or small, write them all. Identify your stressors will help you feel better already.

• Stretching soothes and makes a great good! Just getting up from his chair and run a few rotations of the head is enough to “unlock” the brain and invigorate the entire body.

• Put physical activity program of your day. It works! Exercise helps to better cope with the pressures of employment, according to a Swiss study conducted among police officers and employees of emergency services – those most prone to chronic exposure to stress. Best news yet: moderate exercise would be more effective than intensive training.

• The next time you need to get started on a task that put you off, stop. Do not do it. Instead, start with something you love: not only put you more easily now, but you’ll be happier. However, keep in mind that this method works only if you skip the task that excites you to that you is painful.

• Become aware of your body. Inhale through your nose and tighten your muscles. Then release and relax. You should feel a sensation almost magical. “Physiologists have found that once you release your muscles, the voltage level does not drop back where it was before you contract them, but much lower.

• Soak up the sun. Exposure to natural light can improve mood, increase productivity and concentration, in addition to helping combat some states, such as seasonal depression. It is scientifically proven.

• When stress threatens to explode, a hug you could do the most good. Researchers observed a decrease in blood pressure and decreased heart rate in women who had just been entwined with their spouse. So now, hug those you love.

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