Fitness Programs

Posts Tagged ‘swiss ball ab workout’

The swiss ball (swiss ball or fitball) is a tool created within the unstable spherical Kinesiology and rehabilitation, but its many applications make it an ideal tool for preparing for natural variation in the gym as the “classic” muscle strengthening exercises.

The diameters of the ball are variable. The choice of the diameter must be made according to the height of the person who uses it.
Keep in mind that the diameter is more correct to sit on the ball that allows a right angle between the thighs and legs.
The ball must be well puffed and the surface on which rests the ball must not be slippery.

Both qualities that defects of this form of training revolve around its natural instability.

The instability of the ball it requires continuous postural adjustments, necessary to maintain balance. These adjustments are made primarily of accessory muscles that are often not involved in normal muscle strengthening exercises.

The instability of the ball also an advantage, however, may represent a hazard if the subject has no practical use of the tool.

Physical Workout

Balance (by reducing the base of support in situations static and dynamic)

Flexibility / Mobility joint (at the expense of all the muscle and joint)

Posture (by strengthening the muscles toned)

Strength (especially the muscles of the trunk and abdomen)

Coordination / motor control

Muscle strengthening

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