Fitness Programs

When you have a trip, the stewardess will go around the plane serving food, drinks and snacks. When he or she asks what you want to drink, try asking for tea instead since it is considered to be a health drink.

Herbal drink such as tea has been served for thousands of years. They come from leaves and when heated, provide us with a lot of health benefits.

Tea contains antioxidants which prevent or slow down the oxidative damage to our body. This simply means lowering the risk of suffering from various diseases such as cancer, diabetes and heart disease.

Tea also happens to be much healthier than coffee because in terms of caffeine content, you only get about 30- 40mg per cup compared to coffee which has about 135 mg of caffeine.

One more benefit of drinking tea is its ability to strengthen your immune system. For example, no one knows yet the cause of the common cold but it still occurs. If you drink tea regularly, your immune system will be strong enough to prevent you from getting this contagious virus.

Even though water is the best thing to drink whenever you feel dehydrated, studies have shown that tea also can provide the same thing. This is because tea is a diuretic making you urinate regularly so there is a balance between what goes in and out .

Tea doesn’t have any calories unlike those found in energy drinks. This is because it doesn’t contain any sugar. The only time that you will be ingesting calories is when you decide to add sweetener or milk with this drink.

Obese people can benefit from drinking tea because drinking tea regularly increases your metabolism. in summary, you burn faster what you eat making it possible for you to burn at least 70 to 80 calories per day. At that rate, you can lose almost 8 pounds after one year.

But what kind of tea should you drink? Well there are too many to mention so let’s just stick with two namely green tea and black tea. Those come from the same plant but what sets these two apart is how these are procedure. The leaves for making green tea are dried for a shorter period of time compared to the other type. Black tea also goes through a fermenting process before this is packed and sold in the marketplace.

The finest part about making this your regular health drink is that you can serve this cold or hot. This allows you to have it any time of the day or night so all you need is some water, a tall glass or a cup.

You can buy tea in the grocery and in some specialty stores. Keep in mind, all teas contain the same amount of flavonoids. Type of tea will be your favorite depends from what tree it comes from and which of these is suitable to your flavor. You could say that this depends on the person similar to what choice of coffee you order when you decide to go to Starbuck.